Self Care Practices for a Productive Mind
Self Care Tips for Beating the Winter Blues This time of the year I tend to suffer a lot from Seasonal Affective Disorder (SAD), the lack of sunlight making it very difficult for me to get out of bed, or find motivation to do much of anything. This is something I deal with every year, and though people don’t talk much about it, it’s not at all uncommon. But the lack of discussion around it can mean that people don’t understand why they are feeling low around this time of the year, and moreover, not know how to invest time…
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