How to Plan for 2021

Changing tune today for today’s post, I want to look at how we even begin thinking about planning for the new year after a year like 2020. Everything we have ever known about planning went out the window this year, and one thing was left clear: No matter how much you plan, life will get its way.  So, how to go about thinking about what we want to accomplish in the new year? I will be the first to admit that I felt utterly lost this year, unsure how to measure my productivity and successes when I was struggling to…

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Music to Quarantine To Pt. 2

Throughout the pandemic, especially, creating playlists and discovering new music has been hugely helpful and cathartic for me. So in light of this, I’ve created Part 2 of my quarantine playlist (you can find Part 1 here). My hope is that maybe this playlist will help any of you who may be going through stress and anxiety right now, or who even just want to discover some new songs. So you can get in the zone, immerse yourself in your feelings, dance along, sing along, or decompress — whatever you need. Above all else, be sure to be kind to yourself.

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Self Care Practices for a Productive Mind

Self Care Tips for Beating the Winter Blues This time of the year I tend to suffer a lot from Seasonal Affective Disorder (SAD), the lack of sunlight making it very difficult for me to get out of bed, or find motivation to do much of anything. This is something I deal with every year, and though people don’t talk much about it, it’s not at all uncommon. But the lack of discussion around it can mean that people don’t understand why they are feeling low around this time of the year, and moreover, not know how to invest time…

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