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Reflections

5 Best Podcasts to Check Out: Mental Health Awareness Edition

May is Mental Health Awareness month. This month, we’re actively pushing ourselves to branch out and check out new media, be it books, shows, music, podcasts or film, that centre around mental health awareness and the destigmatization of mental illness. Today’s post is a bit of a First Impressions post: I’m highlighting five podcasts that I’ve only heard an episode or two from, that I’m looking forward to completing. These are podcasts that actively centre on mental health and illness as its subject matter, and do so in vastly different ways. Most importantly, these podcasts emphasize an importance on recognizing…

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Books

New Year’s Resolutions Made Smarter

Book Review: Instant Wisdom Author: Beth Burgess                                  Rating: ⭐⭐⭐⭐⭐                          ISBN: 9 780957 321731 Christmas is over and we are officially in the 2018 homestretch. And that means it’s that time of the year for New Year’s resolutions! (Woo, cue festive fanfare) I know, I know! How can you be thinking of resolutions when you’re so full from Christmas dinner that you’re dealing with brain fog? It’s a difficult one. While I’m not…

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Reflections

Benefits of Reading on Personal Growth

How Reading Has Taught Me Patience One of my biggest struggles has always been a desire for the outcome/end product to be immediate. Whenever I set goals I tend to end up dedicated an insane (and unhealthy) amount of time to it right from the beginning and try to achieve it all at once in the shortest amount of time. It has lead to a lot of frustration, and anxiety at times. Similarly, when those goals or habits that I was working towards don’t end up sticking (as is obviously going to be the case) I end up with a…

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Reflections

Self Care Practices for a Productive Mind

Self Care Tips for Beating the Winter Blues This time of the year I tend to suffer a lot from Seasonal Affective Disorder (SAD), the lack of sunlight making it very difficult for me to get out of bed, or find motivation to do much of anything. This is something I deal with every year, and though people don’t talk much about it, it’s not at all uncommon. But the lack of discussion around it can mean that people don’t understand why they are feeling low around this time of the year, and moreover, not know how to invest time…

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